Providing top notch martial arts training in our community with over 20 years of experience

Action Martial Arts & Fitness, Inc.

Tae Kwon Do, Kickboxing, Sport Karate, Self Defense, Bully Awareness

Martial arts video in woodbridge virginia


Powerful and precise round kick executed by a skilled martial artist, showcasing expert technique and form for dynamic taekwondo training



Happy Tae Kwon Do family practicing martial arts together, fostering a sense of unity, discipline, and well-being through traditional martial arts training



Energetic kickboxer demonstrating powerful punching technique, highlighting the intensity and skill of kickboxing training for effective fitness and self-defense


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Program Interest

Martial Arts Programs

Tae Kwon Do

Focused Taekwondo class engaging in synchronized front kicks, showcasing disciplined martial arts training with precision and unity

We practice ITF and Jhoon Rhee styles of TaeKwonDo. Students focus on techniques such as punches, kicks, blocks, and strikes. Our classes include forms, sparring, and self-defense, instilling discipline, confidence, and focus that will empower you through all aspects of life!


Dynamically captured kickboxing moment, featuring a skilled practitioner delivering a powerful strike, exemplifying the intensity and athleticism of kickboxing training

Kickboxing is a dynamic and intense combat sport that involves striking techniques from both traditional boxing and martial arts. We use a combination of punches, kicks, knee strikes, and elbow strikes in a controlled training environment. Our classes are a powerful and engaging way to channel your energy and build both mental and physical strength.

Sport Karate

High-energy sport karate blitz captured in action, illustrating the speed, agility, and precision of the martial artist in a dynamic point fighting performance

Our sport karate team is designed to appeal to those seeking an exciting and competitive outlet within the realm of martial arts. We focus on precise traditional forms, dynamic creative forms, point and continuous styles of fighting.

Self Defense

Empowered man and woman demonstrating effective self-defense techniques, promoting personal safety and confidence through martial arts training

Our expert instructors focus on practical techniques, martial arts fundamentals, and effective strategies. Join our self-defense training for a comprehensive approach to personal security, incorporating key skills such as situational awareness, defensive maneuvers, and practical applications.

Bully Awareness

Confident individual practicing bully defense strategies, promoting empowerment and resilience through self-defense training to address and counteract bullying situations

Empower your community with our bully awareness classes, designed to instill confidence and resilience in individuals of all ages. Our program combines effective self-defense techniques with essential life skills, creating a supportive environment that fosters empowerment and unity. Join us to promote a culture of respect, kindness, and awareness. Enroll today for transformative bully awareness classes that go beyond self-defense, nurturing personal growth and building a strong, compassionate community.

Experienced Instructors

Experienced and knowledgeable instructors providing expert guidance, fostering a positive learning environment in martial arts training for students of all levels

Discover unparalleled martial arts instruction from experienced instructors who genuinely care about their students. Our team brings vast knowledge, passion, and dedication to every class, ensuring a transformative and empowering learning experience. Join us for expert guidance, personalized attention, and a commitment to your growth and success.

Dynamic image capturing a high Taekwondo round kick, highlighting the precision and athleticism of the martial artist's technique in this powerful and well-executed move
Positive camaraderie among martial arts students celebrating success with high-fives, showcasing a supportive and encouraging learning atmosphere in our training programs

Start your journey today!

Enhance your Martial Arts Skills and unleash your true potential with Action Martial Arts and Fitness. Our experienced instructors will guide you through a variety of disciplines, including Tae Kwon Do, Kickboxing and Sport Karate. Discover the transformative power of self-defense and bully awareness, and cultivate the discipline, self-confidence, and focus that will empower you in all aspects of life.


Embark on a journey of physical fitness, mental discipline, and self-discovery with our free trial offer! Whether you’re a parent looking for a wholesome activity for your child or an individual seeking a dynamic and engaging workout, our program has something for everyone.

What you get:

  • Unlimited Classes for 2 weeks
  • AMA Team T-shirt
  • Knowledgeable & Qualified Instructors
  • A positive & motivating training environment

What we offer:

  • Tae Kwon Do (ITF & Jhoon Rhee styles) for Kids, Teens, & Adults
  • Kickboxing
  • Sport Karate (point fighting)
  • Competition level training
  • Self Defense & Bully Awareness

Sign up today and we’ll get you scheduled for your 1st class!

Exclusive offer: Grab your free trial coupon for a firsthand experience of our top-notch martial arts training. Unleash your potential with this limited-time opportunity


Explore the testimonials of our students and parents. Their experiences are a testament to our commitment to excellence and giving you the best martial arts around!

Awesome service, awesome instructors, friendly and welcoming environment. My daughter has been attending for about 2 years, she loves everything and she’s always eager to go back. Thank you AMA for the great service and for your dedication to our children.

Sandra M.

Action martial arts has transformed my life in profound ways. Including training, I have cultivated discipline, mental focus, and physical strength. The practice has instilled in me a sense of confidence and self-reliance, while also teaching respect and humility. Martial arts has become a way of life, providing me with balance, resilience, and a deep connection to both mind and body.

Jorge A.

My son and I have been attending classes for more than five years at Action Martial Arts. The instructors take special care to ensure every student is learning the proper technique. Each belt level is truly earned, not given. But the people at AMA are not just your instructors and fellow students, they are family. Don’t know what we would do without them.

Kristin C.

Ms. Sanchez and the AMA team are the best Taekwondo studio in Woodbridge! My son has been attending AMA since he was 4 and is now 9! Unlike others, AMA is not a belt factory you will earn the belt you are wearing! With both competition and recreational teams, you or your child will have opportunities and learn skills that are unmatched. After 5 years of watching my son grow at AMA, I also joined last August and have reached many of my goals and am so motivated to keep going and earn the next belt! On top of the highly skilled training AMA is a big family, many of us have become lifelong friends and often hang out outside the mats! Thanks team AMA!

Krystal V.

★ ★ ★ ★ ★

We have been part of the AMA family for 2 years now and FAMILY is exactly what it feels like when you join. The instructors are so great with the kids and they really care about the progress they make at AMA, at school, and in their lives! This experience has been such a personal growth for my teen and I have seen such an amazing change in him that I can’t thank Mrs Sanchez and her team enough!

Y. Viveros

Action Martial Arts & Fitness is located conveniently in Woodbridge VA less than 5 minutes from I-95 and serves Prince William County and the surrounding areas of Lake Ridge, Dale City, Potomac Mills, Montclair, Occoquan, Dumfries, Triangle, Quantico, Manassas and More!

Frequently Asked Questions

Is there a free trial available?

Yes, we offer a 2 week risk free trial that includes a team t-shirt, unlimited classes, knowledgeable instructors, and a positive training environment.

What styles of martial arts do you offer?

At Action Martial Arts, our instructors possess a wealth of knowledge. We specialize in teaching ITF and Jhoon Rhee styles of Tae Kwon Do, as well as Point Fighting (Sport Martial Arts), Kickboxing, Self-Defense, and Bully Defense.

What can I expect after the trial period?

Following the trial period, you have the option to join our exceptional Action Martial Arts Team! Enjoy competitive rates, access to unlimited classes, and benefit from a membership without any annual membership fees. Ultimately, your experience after the trial period will depend on your commitment and dedication to martial arts training. It’s an opportunity to embark on a fulfilling journey of self-improvement and personal growth.

Do you have a belt system?

Yes, we adhere to a traditional belt rank system, placing great emphasis on the true essence of being a black belt. Explore our reviews, and you’ll promptly discover that we don’t sell belts; rather, our students genuinely earn them through their dedication and hard work!

Are there any age restrictions to take martial arts classes?

Our diverse student body spans from 5 to 65 years old! No matter your age, you can embark on your martial arts journey with us. Our programs are specifically crafted for each age group, ensuring the application of appropriate teaching methods tailored to your individual needs.

Do you offer before and after care?

We don’t provide before and after-care services. Our primary focus is on delivering high-quality martial arts programs, ensuring the best training experience for our community.